Kane Spalding 6x10:00/2:00r row
14,600m
Meters
1:00:00.0
Time
2:03.2
Pace
940
Calories
163
Heart Rate
| Rest Distance | 715m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 15,315m |
| Overall Time | 1:12:00.0 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 942 |
| Stroke Rate | 23 |
| Stroke Count | 1405 |
| Drag Factor | 141 |
July 07, 2022 13:43:04
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,600m | 2:03.2 | 187 | 942 | 23 | 163 |
| 10:00.0 | 2,421m | 2:03.9 | 184 | 933 | 24 | 151 |
| 10:00.0 | 2,423m | 2:03.8 | 184 | 934 | 23 | 159 |
| 10:00.0 | 2,425m | 2:03.7 | 185 | 936 | 23 | 164 |
| 10:00.0 | 2,428m | 2:03.5 | 186 | 938 | 23 | 166 |
| 10:00.0 | 2,430m | 2:03.4 | 186 | 940 | 24 | 167 |
| 10:00.0 | 2,473m | 2:01.3 | 196 | 974 | 24 | 176 |
| r715m |
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Workout Graph
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Long - 6 x 10 min / 2 min easy - Row
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