Kane Spalding 4x15:00/4:00r row
14,725m
Meters
1:00:00.0
Time
2:02.2
Pace
957
Calories
163
Heart Rate
| Rest Distance | 1,781m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 16,506m |
| Overall Time | 1:16:00.0 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 959 |
| Stroke Rate | 22 |
| Stroke Count | 1326 |
| Drag Factor | 140 |
July 13, 2022 12:27:42
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,725m | 2:02.2 | 192 | 959 | 22 | 163 |
| 15:00.0 | 3,605m | 2:04.8 | 180 | 919 | 22 | 159 |
| 15:00.0 | 3,761m | 1:59.6 | 204 | 1003 | 22 | 144 |
| 15:00.0 | 3,656m | 2:03.0 | 188 | 945 | 22 | 176 |
| 15:00.0 | 3,704m | 2:01.4 | 195 | 971 | 22 | 176 |
| r1,781m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Long - 4 x 15 min / 4 min easy - Row
erg.zone