Kane Spalding 2x4000m/4:00r row
4,000m
Meters
16:21.0
Time
2:02.6
Pace
260
Calories
180
Heart Rate
| Rest Distance | 498m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,498m |
| Overall Time | 24:21.0 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 953 |
| Stroke Rate | 21 |
| Stroke Count | 356 |
| Drag Factor | 147 |
August 08, 2022 18:03:06
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:21.0 | 4,000m | 2:02.6 | 190 | 953 | 21 | 180 |
| 16:16.9 | 4,000m | 2:02.1 | 192 | 961 | 22 | 181 |
| 138 | ||||||
| r498m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Medium - 2 x 4000m rate increase / 4 min easy - Row
erg.zone