Kane Spalding 3x10:00/4:00r row
7,487m
Meters
30:00.0
Time
2:00.2
Pace
495
Calories
163
Heart Rate
| Rest Distance | 1,514m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 9,001m |
| Overall Time | 42:00.0 |
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 993 |
| Stroke Rate | 24 |
| Stroke Count | 736 |
| Drag Factor | 136 |
August 16, 2022 18:07:24
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,487m | 2:00.2 | 201 | 993 | 24 | 163 |
| 10:00.0 | 2,551m | 1:57.6 | 215 | 1040 | 25 | 159 |
| 10:00.0 | 2,482m | 2:00.8 | 198 | 982 | 25 | 163 |
| 10:00.0 | 2,454m | 2:02.2 | 192 | 959 | 24 | 168 |
| r1,514m |
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Workout Graph
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Long - 4 x 10 min with rate increase / 4 min easy - Row
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