Kane Spalding 4x6:00/2:00r row
5,879m
Meters
24:00.0
Time
2:02.4
Pace
382
Calories
167
Heart Rate
| Rest Distance | 908m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,787m |
| Overall Time | 32:00.0 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 955 |
| Stroke Rate | 24 |
| Stroke Count | 580 |
| Drag Factor | 135 |
August 17, 2022 18:02:25
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,879m | 2:02.4 | 191 | 955 | 24 | 167 |
| 6:00.0 | 1,505m | 1:59.6 | 205 | 1004 | 24 | 162 |
| 6:00.0 | 1,507m | 1:59.4 | 205 | 1006 | 25 | 175 |
| 6:00.0 | 1,452m | 2:03.9 | 184 | 932 | 24 | 161 |
| 6:00.0 | 1,414m | 2:07.2 | 170 | 883 | 24 | 170 |
| r908m |
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Workout Graph
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Medium - 4 x 6 min / 2 min easy - Row
erg.zone