Kane Spalding 4x1500m/2:00r row
4,500m
Meters
18:33.0
Time
2:03.6
Pace
289
Calories
141
Heart Rate
| Rest Distance | 508m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,008m |
| Overall Time | 26:33.0 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 936 |
| Stroke Rate | 22 |
| Stroke Count | 422 |
| Drag Factor | 136 |
August 24, 2022 17:43:29
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:33.0 | 4,500m | 2:03.6 | 185 | 936 | 22 | 141 |
| 6:11.9 | 1,500m | 2:03.9 | 184 | 932 | 24 | 131 |
| 6:12.0 | 1,500m | 2:04.0 | 184 | 931 | 22 | 132 |
| 6:09.1 | 1,500m | 2:03.0 | 188 | 946 | 22 | 161 |
| 152 | ||||||
| r508m |
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Workout Graph
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Medium - 5 x 1500m / 2 min easy - Row
erg.zone