Kane Spalding 4x2500m/2:00r row
10,000m
Meters
41:47.4
Time
2:05.3
Pace
633
Calories
160
Heart Rate
| Rest Distance | 1,106m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 11,106m |
| Overall Time | 49:47.4 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 911 |
| Stroke Rate | 22 |
| Stroke Count | 937 |
| Drag Factor | 134 |
August 12, 2022 17:20:21
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:47.4 | 10,000m | 2:05.3 | 178 | 911 | 22 | 160 |
| 10:27.5 | 2,500m | 2:05.5 | 177 | 909 | 23 | 157 |
| 10:27.2 | 2,500m | 2:05.4 | 177 | 910 | 22 | 155 |
| 10:26.6 | 2,500m | 2:05.3 | 178 | 912 | 22 | 163 |
| 10:26.0 | 2,500m | 2:05.2 | 178 | 913 | 22 | 169 |
| r1,106m |
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Workout Graph
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4x2500/2min
erg.zone