Kane Spalding 4x1500m/2:00r row
6,000m
Meters
23:56.2
Time
1:59.6
Pace
399
Calories
| Rest Distance | 1,014m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,014m |
| Overall Time | 31:56.2 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1002 |
| Stroke Rate | 23 |
| Stroke Count | 562 |
| Drag Factor | 148 |
October 10, 2022 10:51:31
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:56.2 | 6,000m | 1:59.6 | 204 | 1002 | 23 | |
| 6:02.3 | 1,500m | 2:00.7 | 199 | 983 | 23 | |
| 5:58.6 | 1,500m | 1:59.5 | 205 | 1005 | 23 | |
| 6:02.8 | 1,500m | 2:00.9 | 198 | 981 | 23 | |
| 5:52.5 | 1,500m | 1:57.5 | 216 | 1042 | 24 | |
| r1,014m |
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Workout Graph
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Medium - 4 x 1500m / 2 min easy - Row
erg.zone