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Kane Spalding 5000m row

5,000

Meters

20:43.8

Time

2:04.3

Pace

316

Calories

146

Heart Rate

Average Watts182
Calories Per Hour926
Stroke Rate23
Stroke Count488
Drag Factor158

July 29, 2023 21:52:52

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Erg Zone

5000m
app.erg.zone

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
20:43.8 5,000 2:04.3 182 926 316 23 146
2:03.4 500 2:03.4 186 941 32 25 126
2:04.9 1,000 2:04.9 180 918 31 24 141
2:05.2 1,500 2:05.2 178 913 31 23 146
2:07.3 2,000 2:07.3 170 883 31 23 144
2:07.0 2,500 2:07.0 171 888 31 23 147
2:08.1 3,000 2:08.1 167 873 31 23 146
2:06.0 3,500 2:06.0 175 902 31 23 149
2:05.0 4,000 2:05.0 179 916 31 23 153
2:00.5 4,500 2:00.5 200 988 33 25 156
1:56.4 5,000 1:56.4 222 1063 34 25 163

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Workout Graph

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