Kane Spalding 5000m row
5,000m
Meters
20:43.8
Time
2:04.3
Pace
316
Calories
146
Heart Rate
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 926 |
| Stroke Rate | 23 |
| Stroke Count | 488 |
| Drag Factor | 158 |
July 29, 2023 21:52:52
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:43.8 | 5,000m | 2:04.3 | 182 | 926 | 23 | 146 |
| 2:03.4 | 500m | 2:03.4 | 186 | 941 | 25 | 126 |
| 2:04.9 | 1,000m | 2:04.9 | 180 | 918 | 24 | 141 |
| 2:05.2 | 1,500m | 2:05.2 | 178 | 913 | 23 | 146 |
| 2:07.3 | 2,000m | 2:07.3 | 170 | 883 | 23 | 144 |
| 2:07.0 | 2,500m | 2:07.0 | 171 | 888 | 23 | 147 |
| 2:08.1 | 3,000m | 2:08.1 | 167 | 873 | 23 | 146 |
| 2:06.0 | 3,500m | 2:06.0 | 175 | 902 | 23 | 149 |
| 2:05.0 | 4,000m | 2:05.0 | 179 | 916 | 23 | 153 |
| 2:00.5 | 4,500m | 2:00.5 | 200 | 988 | 25 | 156 |
| 1:56.4 | 5,000m | 1:56.4 | 222 | 1063 | 25 | 163 |
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Workout Graph
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5000m
app.erg.zone