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Kane Spalding 5000m row

5,000

Meters

20:50.2

Time

2:05.0

Pace

313

Calories

148

Heart Rate

Average Watts179
Calories Per Hour901
Stroke Rate21
Stroke Count439
Drag Factor161

October 09, 2023 20:56:34

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Erg Zone

5000m
app.erg.zone

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
20:50.2 5,000 2:05.0 179 901 313 21 148
2:03.4 500 2:03.4 186 933 32 22 95
2:06.3 1,000 2:06.3 174 883 31 20 140
2:06.2 1,500 2:06.2 174 884 31 21 150
2:05.6 2,000 2:05.6 177 888 31 21 154
2:05.2 2,500 2:05.2 178 891 31 22 153
2:05.9 3,000 2:05.9 175 886 31 21 155
2:05.3 3,500 2:05.3 178 890 31 21 158
2:06.1 4,000 2:06.1 175 885 31 20 155
2:03.4 4,500 2:03.4 186 933 32 21 163
2:02.8 5,000 2:02.8 189 938 32 22 165

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Workout Graph

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