Kane Spalding 5x2000m/2:00r row
10,000m
Meters
41:01.0
Time
2:03.0
Pace
644
Calories
145
Heart Rate
| Rest Distance | 657m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,657m |
| Overall Time | 51:01.0 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 946 |
| Stroke Rate | 22 |
| Stroke Count | 936 |
| Drag Factor | 171 |
October 17, 2023 20:41:38
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:01.0 | 10,000m | 2:03.0 | 188 | 946 | 22 | 145 |
| 8:05.3 | 2,000m | 2:01.3 | 196 | 974 | 24 | 156 |
| 8:16.0 | 2,000m | 2:04.0 | 184 | 931 | 23 | 157 |
| 8:14.4 | 2,000m | 2:03.6 | 185 | 937 | 22 | 160 |
| 8:14.6 | 2,000m | 2:03.6 | 185 | 937 | 23 | 115 |
| 8:10.8 | 2,000m | 2:02.7 | 189 | 952 | 22 | 142 |
| r657m |
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Workout Graph
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Long - 5 x 2000m / 2 min easy - Row
app.erg.zone/w/N_w4-VmxQuWlTjqkOTJVrA