Kane Spalding v3000m/3:00r...6 row
12,000m
Meters
49:28.9
Time
2:03.7
Pace
770
Calories
130
Heart Rate
| Rest Distance | 1,460m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 13,460m |
| Overall Time | 1:04:28.9 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 936 |
| Stroke Rate | 21 |
| Stroke Count | 1087 |
| Drag Factor | 151 |
October 29, 2023 17:40:29
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 49:28.9 | 12,000m | 2:03.7 | 185 | 936 | 21 | 130 | |
| 12:32.5 | 3,000m | 2:05.4 | 177 | 910 | 21 | 139 | |
| r: 3:00 | 122m | ||||||
| 3:58.9 | 1,000m | 1:59.4 | 205 | 1006 | 24 | 136 | |
| r: 2:00 | 186m | ||||||
| 12:29.0 | 3,000m | 2:04.8 | 180 | 919 | 21 | 138 | |
| r: 3:00 | 303m | ||||||
| 3:58.4 | 1,000m | 1:59.2 | 207 | 1011 | 24 | 112 | |
| r: 2:00 | 150m | ||||||
| 12:32.2 | 3,000m | 2:05.3 | 178 | 911 | 21 | 120 | |
| r: 3:00 | 377m | ||||||
| 3:57.9 | 1,000m | 1:58.9 | 208 | 1015 | 24 | 120 | |
| r: 2:00 | 322m | ||||||
| r1,460m |
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Workout Graph
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3x3000m/1000m 3min/2min
app.erg.zone