Kane Spalding 4x6:00/3:00r row
6,103m
Meters
24:00.0
Time
1:57.9
Pace
412
Calories
169
Heart Rate
| Rest Distance | 1,803m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,906m |
| Overall Time | 36:00.0 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1033 |
| Stroke Rate | 24 |
| Stroke Count | 592 |
| Drag Factor | 156 |
December 22, 2023 12:23:25
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,103m | 1:57.9 | 213 | 1033 | 24 | 169 |
| 6:00.0 | 1,520m | 1:58.4 | 211 | 1025 | 25 | 162 |
| 6:00.0 | 1,524m | 1:58.1 | 212 | 1031 | 25 | 170 |
| 6:00.0 | 1,525m | 1:58.0 | 213 | 1032 | 25 | 170 |
| 6:00.0 | 1,533m | 1:57.4 | 216 | 1044 | 24 | 176 |
| r1,803m |
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Workout Graph
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WOD - 4 x 6 minutes with three minutes rest - Row
app.erg.zone/w/3c7Pyz5vSMCyRIpj91cy3g