Kane Spalding 4x10:00/2:00r row
10,060m
Meters
40:00.0
Time
1:59.2
Pace
671
Calories
169
Heart Rate
| Rest Distance | 510m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 10,570m |
| Overall Time | 48:00.0 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1009 |
| Stroke Rate | 23 |
| Stroke Count | 938 |
| Drag Factor | 161 |
December 27, 2023 18:45:12
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 10,060m | 1:59.2 | 206 | 1009 | 23 | 169 |
| 10:00.0 | 2,501m | 1:59.9 | 203 | 997 | 24 | 161 |
| 10:00.0 | 2,525m | 1:58.8 | 209 | 1018 | 24 | 167 |
| 10:00.0 | 2,527m | 1:58.7 | 209 | 1019 | 23 | 173 |
| 10:00.0 | 2,506m | 1:59.7 | 204 | 1002 | 24 | 178 |
| r510m |
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Workout Graph
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Long - 5 x 10 min / 2 min easy - Row
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