Kane Spalding v3000m/r...6 row
12,000m
Meters
47:53.9
Time
1:59.7
Pace
800
Calories
169
Heart Rate
| Rest Distance | 32m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 12,032m |
| Overall Time | 55:53.9 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1001 |
| Stroke Rate | 25 |
| Stroke Count | 1201 |
| Drag Factor | 160 |
December 28, 2023 18:19:46
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 47:53.9 | 12,000m | 1:59.7 | 204 | 1001 | 25 | 169 | |
| 12:00.6 | 3,000m | 2:00.1 | 202 | 995 | 24 | 165 | |
| 7:56.3 | 2,000m | 1:59.0 | 207 | 1013 | 25 | 169 | |
| 3:49.1 | 1,000m | 1:54.5 | 233 | 1101 | 28 | 174 | |
| r: 4:00 | 18m | ||||||
| 12:08.9 | 3,000m | 2:01.4 | 195 | 971 | 24 | 168 | |
| 8:04.7 | 2,000m | 2:01.1 | 197 | 977 | 26 | 175 | |
| 3:54.4 | 1,000m | 1:57.2 | 217 | 1048 | 28 | 176 | |
| r: 4:00 | 14m | ||||||
| r32m |
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Workout Graph
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2x6000m
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