Kane Spalding 4x2000m/2:00r row
8,000m
Meters
32:12.9
Time
2:00.8
Pace
527
Calories
165
Heart Rate
| Rest Distance | 508m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,508m |
| Overall Time | 40:12.9 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 983 |
| Stroke Rate | 22 |
| Stroke Count | 733 |
| Drag Factor | 157 |
July 28, 2024 17:45:25
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
No
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:12.9 | 8,000m | 2:00.8 | 199 | 983 | 22 | 165 |
| 7:57.5 | 2,000m | 1:59.3 | 206 | 1008 | 24 | 155 |
| 7:58.8 | 2,000m | 1:59.7 | 204 | 1002 | 23 | 166 |
| 7:59.3 | 2,000m | 1:59.8 | 203 | 1000 | 22 | 171 |
| 8:17.3 | 2,000m | 2:04.3 | 182 | 926 | 22 | 170 |
| r508m |
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Workout Graph
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Long - 5 x 2000m / 2 min easy - Row
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