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Kane Spalding 7500m row

7,500

Meters

30:56.3

Time

2:03.7

Pace

483

Calories

Average Watts185
Calories Per Hour936
Stroke Rate23
Stroke Count717
Drag Factor138

September 07, 2024 14:01:59

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

7500m
app.erg.zone

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
30:56.3 7,500 2:03.7 185 936 483 23
2:35.0 500 2:35.0 94 696 30 19
2:01.1 1,000 2:01.1 197 951 32 25
2:03.1 1,500 2:03.1 188 935 32 25
2:03.2 2,000 2:03.2 187 935 32 24
2:02.7 2,500 2:02.7 189 938 32 23
2:03.6 3,000 2:03.6 185 932 32 23
2:02.8 3,500 2:02.8 189 938 32 23
2:04.2 4,000 2:04.2 183 927 32 22
2:03.2 4,500 2:03.2 187 935 32 23
2:02.7 5,000 2:02.7 189 938 32 22
2:01.6 5,500 2:01.6 195 947 32 23
2:00.8 6,000 2:00.8 199 953 32 23
2:01.6 6,500 2:01.6 195 947 32 23
1:59.8 7,000 1:59.8 204 991 33 24
1:50.9 7,500 1:50.9 257 1168 36 27

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Workout Graph

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