7500m row on September 07, 2024

Kane Spalding 7500m row

7,500m

Meters

30:56.3

Time

2:03.7

Pace

483

Calories

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

Time	Meters	Pace	Watts	Cal/Hr	S/M
30:56.3	7,500m	2:03.7	185	935	23
2:35.0	500m	2:35.0	94	623	19
2:01.1	1,000m	2:01.1	197	978	25
2:03.1	1,500m	2:03.1	188	945	25
2:03.2	2,000m	2:03.2	187	944	24
2:02.7	2,500m	2:02.7	189	952	23
2:03.6	3,000m	2:03.6	185	937	23
2:02.8	3,500m	2:02.8	189	950	23
2:04.2	4,000m	2:04.2	183	928	22
2:03.2	4,500m	2:03.2	187	944	23
2:02.7	5,000m	2:02.7	189	952	22
2:01.6	5,500m	2:01.6	195	969	23
2:00.8	6,000m	2:00.8	199	983	23
2:01.6	6,500m	2:01.6	195	969	23
1:59.8	7,000m	1:59.8	204	1000	24
1:50.9	7,500m	1:50.9	257	1183	27

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