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Kane Spalding 5000m row

5,000

Meters

20:25.8

Time

2:02.5

Pace

320

Calories

149

Heart Rate

Average Watts190
Calories Per Hour953
Stroke Rate23
Stroke Count488
Drag Factor138

September 08, 2024 16:03:18

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Erg Zone

5000m
app.erg.zone

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
20:25.8 5,000 2:02.5 190 953 320 23 149
2:03.9 500 2:03.9 184 933 32 24 138
2:04.8 1,000 2:04.8 180 919 31 24 139
2:03.8 1,500 2:03.8 184 934 32 23 143
2:03.3 2,000 2:03.3 187 942 32 23 148
2:02.1 2,500 2:02.1 192 961 32 24 150
2:02.7 3,000 2:02.7 189 952 32 23 152
2:01.6 3,500 2:01.6 195 969 32 24 154
2:03.3 4,000 2:03.3 187 942 32 23 153
2:05.5 4,500 2:05.5 177 909 31 23 152
1:54.7 5,000 1:54.7 232 1098 34 26 165

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Workout Graph

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