Kenneth Wandel 5000m row
5,000
Meters
23:13.0
Time
2:19.3
Pace
286
Calories
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 745 |
| Stroke Rate | 23 |
| Drag Factor | 112 |
July 26, 2020 10:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:13.0 | 5,000 | 2:19.3 | 129 | 745 | 23 |
| 4:41.5 | 1,000 | 2:20.7 | 126 | 731 | 25 |
| 4:47.5 | 2,000 | 2:23.7 | 118 | 705 | 24 |
| 4:43.0 | 3,000 | 2:21.5 | 124 | 725 | 23 |
| 4:34.8 | 4,000 | 2:17.4 | 135 | 764 | 23 |
| 4:26.1 | 5,000 | 2:13.0 | 149 | 811 | 24 |