30:00 row on April 07, 2025

Mark Ellerington 30:00 row

7,758

Meters

30:00.0

Time

1:56.0

Pace

536

Calories

Average Watts	224
Calories Per Hour	1071

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Lwt

Verified
Yes

Ranked
Yes

Entered
Web

Done after, cycling, weights and a 2 mile swim 🏊‍♂️ 59.29 minutes