30:00 BikeErg on July 15, 2025

Mark Ellerington 30:00 BikeErg

17,151

Meters

30:00.0

Time

1:44.9

Pace

671

Calories

Average Watts	303
Calories Per Hour	1342

Workout
BikeErg

Workout Type
Fixed Time

Verified
Yes

Ranked
Yes

Entered
Web

65 rpm, done after mountain biking, weights and a 2.5k swim 🏊‍♂️ 47.00 minutes