Mark Ellerington 10000m BikeErg

10,000

Meters

16:57.8

Time

1:41.7

Pace

408

Calories

Average Watts332
Calories Per Hour1442

July 17, 2025

Workout
BikeErg

Workout Type
Fixed Distance

Verified
Yes

Ranked
Yes

Entered
Web

67 rpm done after mountain biking, weights and a 2.5k swim 🏊‍♂️ 45.56 minutes