4:00 row on August 11, 2025

Mark Ellerington 4:00 row

1,075

Meters

4:00.0

Time

1:51.6

Pace

Calories

Average Watts	252
Calories Per Hour	1165

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Lwt

Verified
Yes

Ranked
Yes

Entered
Web

Rate 31