30:00 row on September 22, 2025

Mark Ellerington 30:00 row

7,810

Meters

30:00.0

Time

1:55.2

Pace

544

Calories

Average Watts	229
Calories Per Hour	1087

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Lwt

Verified
Yes

Ranked
Yes

Entered
Web

Rate 31, done after mountain biking, weights and a 2 mile swim 🏊‍♂️ 59.27 minutes