18:15.0 row on January 29, 2020

Mark Ellerington 18:15.0 row

5,000

Meters

18:15.0

Time

1:49.5

Pace

370

Calories

Average Watts	267
Calories Per Hour	1217

Workout
RowErg

Weight Class
Lwt

Verified
No

Ranked
Yes

Entered
Web

Not done a straight 5k for ages / after Eddie fletcher warm up/ season best