5000m row on June 12, 2021

Mark Ellerington 5000m row

5,000

Meters

18:19.3

Time

1:49.9

Pace

368

Calories

Average Watts	263
Calories Per Hour	1206

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
Yes

Entered
Web

Done after a 70min bike ride and some weights, decent attempt , followed by a mile swim 🏊‍♂️ 31.50 mins