4,000m BikeErg on July 08, 2021

Mark Ellerington 4,000m BikeErg

4,000m

Meters

6:44.4

Time

1:41.1

Pace

165

Calories

Average Watts	339
Calories Per Hour	1465

Workout
BikeErg

Workout Type
Fixed Distance

Verified
Yes

Ranked
No

Entered
Web

Improvement on yesterday , 85 rpm, followed by a mile swim 🏊‍♂️ 31.55 mins