Mark Ellerington 4000m BikeErg
4,000
Meters
6:33.5
Time
1:38.3
Pace
171
Calories
| Average Watts | 368 |
|---|---|
| Calories Per Hour | 1565 |
July 27, 2021
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
Yes
Entered
Web
Good effort, 79 rpm , might be able to go a bit faster