21097m row on June 21, 2022

Mark Ellerington 21097m row

21,097

Meters

1:23:33.9

Time

1:58.8

Pace

1416

Calories

Average Watts	209
Calories Per Hour	1017

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
Yes

Entered
Web

Rate 31, done after weights , followed by a mile swim 🏊‍♂️ 32.10 mins