Mark Ellerington 10000m BikeErg
10,000
Meters
17:03.2
Time
1:42.3
Pace
405
Calories
| Average Watts | 327 |
|---|---|
| Calories Per Hour | 1424 |
July 12, 2022
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
Yes
Entered
Web
72 rpm, done after an hour on the road bike and weights, then a mile swim 🏊♂️ 31.57 mins