Mark Ellerington 10000m row
10,000
Meters
38:21.4
Time
1:55.0
Pace
697
Calories
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1090 |
November 08, 2022
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
Web
Rate 29, done after weights , then an 8 mile mountain bike ride and a mile swim 🏊♂️ 32.07 mins