10,000m row on November 08, 2022

Mark Ellerington 10,000m row

10,000m

Meters

38:21.4

Time

1:55.0

Pace

697

Calories

Average Watts	230
Calories Per Hour	1090

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
Yes

Entered
Web

Rate 29, done after weights , then an 8 mile mountain bike ride and a mile swim 🏊‍♂️ 32.07 mins