1:00:00 row on November 15, 2022

Mark Ellerington 1:00:00 row

15,402

Meters

1:00:00.0

Time

1:56.8

Pace

1054

Calories

Average Watts	219
Calories Per Hour	1054

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Lwt

Verified
Yes

Ranked
Yes

Entered
Web

Rate 29, done after weights , then a mile swim 🏊‍♂️ 32.25 mins