5,000m row on January 20, 2023

Mark Ellerington 5,000m row

5,000m

Meters

18:47.2

Time

1:52.7

Pace

357

Calories

Average Watts	244
Calories Per Hour	1141

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
Yes

Entered
Web

Rate 31, done after mountain biking , then a mile swim 🏊‍♂️ 31.00 mins followed by weights