Mark Ellerington 6000m row

6,000

Meters

22:51.6

Time

1:54.3

Pace

421

Calories

Average Watts234
Calories Per Hour1106

February 14, 2023

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
Yes

Entered
Web

Rate 31, done after weights and mountain biking