6,000m row on May 06, 2023

Mark Ellerington 6,000m row

6,000m

Meters

23:19.9

Time

1:56.6

Pace

411

Calories

Average Watts	220
Calories Per Hour	1058

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
Yes

Entered
Web

Rate 30, done after mountain biking, then a mile swim 🏊‍♂️ 29.42 mins followed by weights