7,714m row on May 10, 2023

Mark Ellerington 7,714m row

7,714m

Meters

30:00.0

Time

1:56.6

Pace

529

Calories

Average Watts	220
Calories Per Hour	1058

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Lwt

Verified
Yes

Ranked
Yes

Entered
Web

Rate 30, done after weights