1,000m BikeErg on July 09, 2023

Mark Ellerington 1,000m BikeErg

1,000m

Meters

1:36.0

Time

1:36.0

Pace

Calories

Average Watts	396
Calories Per Hour	1661

Workout
BikeErg

Workout Type
Fixed Distance

Verified
Yes

Ranked
Yes

Entered
Web

74 rpm , followed by a 2k swim 🏊‍♂️ 36.07 mins