10,000m BikeErg on July 13, 2023

Mark Ellerington 10,000m BikeErg

10,000m

Meters

17:42.1

Time

1:46.2

Pace

385

Calories

Average Watts	292
Calories Per Hour	1305

Workout
BikeErg

Workout Type
Fixed Distance

Verified
Yes

Ranked
Yes

Entered
Web

67 rpm , followed by a 2.5k swim 🏊‍♂️ 45.41 mins