10,000m row on August 28, 2023

Mark Ellerington 10,000m row

10,000m

Meters

38:47.3

Time

1:56.3

Pace

688

Calories

Average Watts	222
Calories Per Hour	1064

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
Yes

Entered
Web

Rate 30, done after weights , followed by 75 mins mountain biking