Mark Ellerington 10000m row
10,000
Meters
38:47.3
Time
1:56.3
Pace
688
Calories
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1064 |
August 28, 2023
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
Web
Rate 30, done after weights , followed by 75 mins mountain biking