Mark Ellerington 5000m SkiErg
5,000
Meters
19:14.4
Time
1:55.4
Pace
347
Calories
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1082 |
November 25, 2023
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
Yes
Entered
Web
Rate 40, done after mountain biking and weights then a mile swim 🏊♂️ 28.56 mins