5,000m SkiErg on November 25, 2023

Mark Ellerington 5,000m SkiErg

5,000m

Meters

19:14.4

Time

1:55.4

Pace

347

Calories

Average Watts	228
Calories Per Hour	1082

Workout
SkiErg

Workout Type
Fixed Distance

Verified
Yes

Ranked
Yes

Entered
Web

Rate 40, done after mountain biking and weights then a mile swim 🏊‍♂️ 28.56 mins