40,000m BikeErg on February 08, 2024

Mark Ellerington 40,000m BikeErg

40,000m

Meters

1:13:56.1

Time

1:50.9

Pace

1458

Calories

Average Watts	257
Calories Per Hour	1183

Workout
BikeErg

Workout Type
Fixed Distance

Verified
Yes

Ranked
Yes

Entered
Web

65 rpm done after weights , then a mile swim 🏊‍♂️ 29.35 mins