7,699m row on June 15, 2024

Mark Ellerington 7,699m row

7,699m

Meters

30:00.0

Time

1:56.8

Pace

527

Calories

Average Watts	219
Calories Per Hour	1054

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Lwt

Verified
Yes

Ranked
Yes

Entered
Web

Rate 30, done after mountain biking and steps running then weights , followed by a mile swim 🏊‍♂️ 29.21 mins