5,000m row on December 14, 2024

Mark Ellerington 5,000m row

5,000m

Meters

19:08.7

Time

1:54.8

Pace

349

Calories

Average Watts	231
Calories Per Hour	1094

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
Yes

Entered
Web

Rate 32, done after mountain biking and weights followed by a mile swim 🏊‍♂️ 30.12 minutes