6,000m row on December 28, 2024

Mark Ellerington 6,000m row

6,000m

Meters

23:17.9

Time

1:56.4

Pace

412

Calories

Average Watts	221
Calories Per Hour	1061

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
Yes

Entered
Web

Rate 31, done after mountain biking and weights , then a mile swim 🏊‍♂️ 29.45 minutes