Chris Markham 45:07 row
11,201
Meters
45:07.0
Time
2:00.8
Pace
735
Calories
145
Heart Rate
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 977 |
| Stroke Rate | 25 |
| Stroke Count | 1207 |
| Drag Factor | 122 |
April 25, 2025 19:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:07.0 | 11,201 | 2:00.8 | 198 | 977 | 735 | 25 | 145 |
| 5:00.0 | 1,255 | 1:59.5 | 205 | 996 | 83 | 28 | 134 |
| 10:00.0 | 1,269 | 1:58.2 | 212 | 1020 | 85 | 28 | 143 |
| 15:00.0 | 1,271 | 1:58.0 | 213 | 1032 | 86 | 27 | 147 |
| 20:00.0 | 1,261 | 1:58.9 | 208 | 1008 | 84 | 27 | 150 |
| 25:00.0 | 1,203 | 2:04.6 | 181 | 912 | 76 | 26 | 143 |
| 30:00.0 | 1,240 | 2:00.9 | 198 | 972 | 81 | 26 | 148 |
| 35:00.0 | 1,237 | 2:01.2 | 196 | 972 | 81 | 26 | 149 |
| 40:00.0 | 1,221 | 2:02.8 | 189 | 948 | 79 | 26 | 147 |
| 45:00.0 | 1,224 | 2:02.5 | 190 | 948 | 79 | 26 | 147 |
| 45:07.0 | 19 | 3:04.2 | 56 | 514 | 1 | 10 | 145 |
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Workout Graph
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