Chris Markham 5000m row
5,000
Meters
20:17.4
Time
2:01.7
Pace
330
Calories
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 975 |
| Stroke Rate | 25 |
| Stroke Count | 516 |
| Drag Factor | 119 |
August 23, 2025 18:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:17.4 | 5,000 | 2:01.7 | 194 | 975 | 330 | 25 |
| 4:31.9 | 1,000 | 2:15.9 | 139 | 820 | 62 | 23 |
| 3:56.2 | 2,000 | 1:58.1 | 212 | 1021 | 67 | 26 |
| 3:54.8 | 3,000 | 1:57.4 | 216 | 1042 | 68 | 26 |
| 4:01.6 | 4,000 | 2:00.8 | 199 | 968 | 65 | 26 |
| 3:52.9 | 5,000 | 1:56.4 | 222 | 1051 | 68 | 27 |
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Workout Graph
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