Chris Markham 30:00 row
7,585
Meters
30:00.0
Time
1:58.6
Pace
519
Calories
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1021 |
| Stroke Rate | 25 |
| Stroke Count | 767 |
| Drag Factor | 153 |
September 28, 2025 12:35:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,585 | 1:58.6 | 210 | 1021 | 25 |
| 6:00.0 | 1,525 | 1:58.0 | 213 | 1032 | 26 |
| 12:00.0 | 1,524 | 1:58.1 | 212 | 1031 | 26 |
| 18:00.0 | 1,530 | 1:57.6 | 215 | 1039 | 26 |
| 24:00.0 | 1,507 | 1:59.4 | 205 | 1006 | 25 |
| 30:00.0 | 1,499 | 2:00.0 | 202 | 995 | 25 |
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Workout Graph
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