Chris Markham 5000m row
5,000
Meters
19:23.5
Time
1:56.3
Pace
352
Calories
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1064 |
| Stroke Rate | 26 |
| Stroke Count | 522 |
| Drag Factor | 123 |
September 29, 2025 19:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:23.5 | 5,000 | 1:56.3 | 222 | 1064 | 26 |
| 3:48.3 | 1,000 | 1:54.1 | 235 | 1109 | 28 |
| 3:52.9 | 2,000 | 1:56.4 | 222 | 1062 | 27 |
| 3:59.8 | 3,000 | 1:59.9 | 203 | 998 | 25 |
| 3:55.5 | 4,000 | 1:57.7 | 214 | 1037 | 26 |
| 3:47.1 | 5,000 | 1:53.5 | 239 | 1122 | 28 |
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Workout Graph
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