Chris Markham 5000m row
5,000
Meters
20:51.6
Time
2:05.1
Pace
324
Calories
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 914 |
| Stroke Rate | 23 |
| Stroke Count | 478 |
| Drag Factor | 113 |
October 27, 2025 20:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:51.6 | 5,000 | 2:05.1 | 179 | 914 | 324 | 23 |
| 4:07.8 | 1,000 | 2:03.9 | 184 | 933 | 66 | 23 |
| 4:04.1 | 2,000 | 2:02.0 | 193 | 962 | 66 | 23 |
| 4:02.3 | 3,000 | 2:01.1 | 197 | 977 | 67 | 23 |
| 4:16.7 | 4,000 | 2:08.3 | 166 | 869 | 64 | 23 |
| 4:20.7 | 5,000 | 2:10.3 | 158 | 843 | 61 | 23 |
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Workout Graph
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