Chris Markham 5000m row
5,000
Meters
19:53.5
Time
1:59.3
Pace
338
Calories
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1008 |
| Stroke Rate | 26 |
| Stroke Count | 525 |
| Drag Factor | 123 |
December 14, 2025 09:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:53.5 | 5,000 | 1:59.3 | 206 | 1008 | 26 |
| 3:58.1 | 1,000 | 1:59.0 | 207 | 1013 | 27 |
| 4:02.7 | 2,000 | 2:01.3 | 196 | 974 | 26 |
| 3:59.9 | 3,000 | 1:59.9 | 203 | 997 | 26 |
| 4:01.1 | 4,000 | 2:00.5 | 200 | 987 | 27 |
| 3:51.7 | 5,000 | 1:55.8 | 225 | 1074 | 26 |
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Workout Graph
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